ʻO wai ka mea kūpono no ka hoʻoemi paona, treadmill a i ʻole mīkini elliptical?

E like me nā mea ʻelua maʻamau aerobic i loko o ka ʻoihana hoʻoikaika kino, hiki ke ʻōlelo ʻia ka treadmill a me ka mīkini elliptical i ka koho maikaʻi loa no ka hoʻomaʻamaʻa aerobic, no laila ʻoi aku ka maikaʻi no ka pohō kaumaha?

1. Mīkini Elliptical: no ka neʻe ʻana o ke kino holoʻokoʻa a he liʻiliʻi ka pōʻino i ka hui kuli.

Ke hele a holo ʻoe ma ka wāwae o kou wāwae, ʻo ke ala o kēlā me kēia ʻanuʻu he ellipse.He lako haʻuki kūpono no nā makahiki āpau.Hiki iā ia ke hoʻoikaika i kou kino holoʻokoʻa a haʻahaʻa loa ka pōʻino i ka hui kuli.He kūpono loa ia no ka poʻe me ka ʻeha o ka lālā haʻahaʻa a i ʻole ka ʻeha ami.He liʻiliʻi ka hopena o ka neʻe ʻana o ka mīkini ellipse i ka hui.No ka mea, ʻaʻole e haʻalele nā ​​kapuaʻi o kou wāwae i ka pedal i ka wā e neʻe ai i ka mīkini elliptical, e like me ka hele ʻana ma kahi ākea, ʻaʻole hiki iā ʻoe ke hauʻoli wale i ka hele wāwae a i ʻole ka holo ʻana, akā e hōʻemi pū i ka pōʻino hui.

2. Treadmill: ʻoi aku ka kiʻekiʻe o ka hoʻoikaika kino a ʻike ʻia ka hopena hōʻemi momona.

Inā makemake ʻoe e lilo i ke kaumaha, e holo mua!He koho maikaʻi ʻo Treadmill no nā mea make.Hana maikaʻi loa ia i ka hoʻemi ʻana i ka momona.Hiki i ka wahine ke kaumaha ma waena o 57 ~ 84kg ke puhi i ka 566 ~ 839 kcal o nā calorie ma o ka hoʻoikaika ʻana i ka treadmill no hoʻokahi hola, a ʻoi aku ka kiʻekiʻe o ka hopena o ka momona ma mua o ka mīkini elliptical.Eia hou, hiki i ka treadmill ke hoʻohālike i ka holo ʻana i luna a me ka holo sprint, a hoʻohālikelike i ka holo ʻana i waho ma ka hoʻopunipuni ʻana i ka makemake a me ka papahana aʻo, i hiki iā ʻoe ke ʻai i nā calorie hou aʻe.

ʻIke ʻia nā hemahema o ka wili.ʻO ka holo ʻana ma luna o ka ʻūhā maʻamau he mea ʻoluʻolu loa ia, ʻo ia ka mea paʻakikī i nā poʻe he nui e mālama pono, a e lawe mai i ke kaomi nui i nā ami.ʻO ka poʻe holo kukini akamai i ka pōʻino i ko lākou mau kuʻekuʻe wāwae, nā kuli a me nā pūhaka.

No laila ʻo wai o kēia mau mea haʻuki ʻelua i kūpono no ka hoʻemi kaumaha?ʻO kaʻoiaʻiʻo, pili ia i ke kūlana kino o ka mea hoʻoikaika kino a me ka ikaika hoʻoikaika a lākou e hahai ai.

Inā makemake ʻoe i ka hoʻomaʻamaʻa kiʻekiʻe, makemake e lilo koke ke kaumaha, loaʻa nā koi kiʻekiʻe no ka hopena hoʻoikaika kino, a makemake ʻoe e holo liʻiliʻi i ka luhi, ʻo ka treadmill kāu koho maikaʻi loa.